Starting on Monday August 19, 2024
This Program is designed for women who are ready to be armed with the knowledge and empowerment they need to navigate the menopause years.
Perimenopause can start as early as 35 years old.
What you will learn in this program will help your ability to maximize your fitness and wellness for the Autumn of your life!
Counting meals, calories, and macros. You've needed a spreadsheet just to eat lunch.
Colors, points, rewards, sins...All these complicated food rules are enough to make your head spin!
You're tired of endless bowls of plain rice, dry chicken breast, and limp lettuce. You crave variety and flavor!
You've tried to find the best plan but too much conflicting diet info online leaves you feeling overwhelmed.
You start off motivated, but you soon feel frustrated and fall off the wagon before the end first week is out.
Even if you've managed to get through the first few weeks of a diet, it is unsustainable to stick with long term.
The most frustrating part? Even if you've managed to lose weight... you just end up gaining it all back.
I get it because I've lived it time and time again, and the best teachers teach from a place of personal experience. My name is Michelle Baumgard, and through grief and widowhood (2009), I found my way to fitness as a way to save my life.
It did save my life, empowered me, and gave me the physical, mental, and emotional strength to keep going after a devastating loss. In 2022, grief hit my family again, HARD, and so many of the lessons I had learned the first time came full circle for me once again.
Grief hasn't been my entire story. I've often struggled with anxiety, perimenopause, and hormonal struggles, and that seems amplified when raising a blended family. As a mom, a wife, and a business owner, I understand how overwhelming it can be to be all the things the people in our lives need us to be and take good care of our health. It's a challenge at best and a downright nightmare at worst. Images in the media tell you that you aren't doing enough, you aren't trying hard enough, and you are a failure.
At More Wellness, we take a different, no-shame approach to our programs. We hope to educate you, help you, and put you on the right path for LIFE. After a decade of training people worldwide, we've combined all our best recipes, workouts, lessons, and more into one easy-to-follow, life-changing program.
I can't wait to work with you as you head back to school and learn how to take care of yourself for you.
Michelle
It is time to rise above the rhetoric of "eat less and move more" and take your power back this Autumn. Menopause may be unavoidable but suffering doesn't have to be your reality! Let us help you learn about your body, how to train during this season of life and how to succeed at your wellness, energy levels and LIFE.
I get it, because I've lived it....
I see you and your struggle and I get it personally because I've experienced it all myself.
The first image was taken at our annual lake vacation in 2022, just a few months after we'd lost my Dad and my mother-in-law, and we'd lose my bonus mom just a few weeks later.Grief, extended travel to be with loved ones before and after loss, PERI-MENOPAUSE, and so much more were wreaking havoc on my health, my mental state, and my energy levels.I was exhausted in all ways humanly possible.
Can you relate?
Menopause takes such a significant toll on our health.
Our bodies are undergoing extreme changes, and the weight gain seems like something we can't fight despite not making dramatic changes.I remember seeing my general physician when she said, "Michelle, just eat less and move more." That sage-old fitness advice isn't good for most women's mental or emotional health in this stage of life.After all, I am a trainer, I have more nutrition certifications than I can shake a stick at, and I was doing everything that had worked for me in the PAST with little to no success.I was miserable.
I decided to advocate for my health and take back my power. At LENGTH, I studied menopause and what my body was going through, and I made drastic changes to my health and fitness routine and nutrition.I changed how I trained.I changed how I was eating.I changed how I handled stress.I also changed my mindset around perfection.
The second photo is also from our week at the lake two years later (just a few weeks ago). I'm down over 50 pounds and feeling better than ever at 51.
I'm coaching this in our upcoming Autumn Empowerment 8-week challenge that starts August 19th.
Both Keith and I love what we do and we coach from a very personal place in our hearts.
We know that not only is fitness and wellness critical to your physical health, we know that it is also part of your mental and spiritual health and the health of your family for generations to come.
Who you start to live as a fit person not only will change your life but it will impact your children and how they view their own self-worth and value. This is generational healing that you are doing by changing the family narrative around health.
Even though it's so important to consider, that doesn't make it easy and we understand that because we live the struggle too. All coaches struggle with the same things our clients do, we've just learned to incorporate and prioritize the tools more consistently than most and we can't wait to help you do the same.
We are also coming off of a summer of traveling, fun with the kids and not always eating the "healthiest" we could (although we didn't do too bad). This is what life is about, making choices but not dwelling on mistakes or shaming yourself, and getting right back to making healthy choices! We know you might be in the same situation and wanted to put together a program that helps you.
We are very proud of this program and we know it will be life-changing for you if you decide you are worth the effort and the education.
After countless hours of research, collaboration and assessing client feedback, we've devised a unique approach to fat loss and created a formula based on creating sustainable habits and understanding your body's needs.
Using this formula, we've created an 8-week nutrition and lifestyle program designed to break the ineffective diet cycle. This program is your personal tool, providing the skills you need to maintain long-term results and enjoy your food and life.
We're here to ensure you step-away from dieting and step into a healthier, happier Autumn season.
Are you ready to leave the "Eat Less/Move More" Formula behind and step into a world where fat loss is sustainable, enjoyable, and tailored to you?
Your transformation is about to begin!
Ditch the old, confusing, and uninspiring fat loss lessons you've been forced to endure. It's time to embark on a brand new program designed for sustainable success, joy, and confidence.
In this 8-week course, you'll learn one new habit each week, providing you with the strong foundation you need for long-term FAT loss and maintenance. It's a masterclass in sustainable habits, designed to empower you, not restrict you.
No more fad diet detention, no more monotonous boring recipe lectures, no more cramming for impossible weight loss deadlines. It's time to embrace an Autumn season of learning, growth, and transformation.
Graduate from yo-yo diets and temporary solutions. Our comprehensive curriculum provides you with easy-to-follow guidelines, setting you up for success from day one.
Processed food? No, thank you! Our recipe book is packed with more than 25 quick-to-make, healthy meals and delicious snacks, ensuring your taste buds are always excited.
Get equipped with all the tools you need for your wellness journey. From daily lessons to Q&A sessions, we'll ensure you feel confident and successful with our program.
Consider it your daily homework - but much more fun and rewarding! Through our coaching app, you'll receive daily lessons, tips, and ideas to help you succeed.
Our program doesn't stop when this program stops. Instead of gaining all the fat back, you'll develop habits and skills you need to maintain your results long-term.
You're not alone in this journey! Join our thriving community of like-minded individuals. Share your progress, find inspiration, and get support whenever you need it.
Our Beginner/Intermediate/Advanced 3-day progressive workouts will help you become stronger, happier & more empowered to become the healthiest version of yourself.
One of the key components of midlife stress is leaning to put yourself into a parasympathetic nervous system. The ability to 'rest and digest' is critical to your long-term success and healing.
Want to talk to a coach weekly for a dose of our MORE motivation, inspiration and answers to your personal quesitons? We've got you covered with weekly calls that are live but also recorded for playback any time.
Comprehensive Program: An 8-week program with easy-to-follow guidelines designed to help you lose fat, build muscle and create lifelong habits.($500 Value)
Tasty Recipe Guides: Recipe book packed with more than 25 delicious, quick-to-make meals and snacks. Vegan and vegetarian recipes also available.($50 Value)
Weekly Habit Lessons: In-depth and engaging lessons to help support your journey. ($100 Value)
Supportive Community: A vibrant study group of fellow learners. Get inspiration and share ideas. ($100 Value)
Dedicated Coaching Team: Support and accountability to help you stay on track and help you overcome challenges. ($300 Value)
Weekly Zoom Calls: Join coach Michelle or Coach Kristi weekly for motivation, education and more! ($800 Value)
Exclusive Coaching App: Your personal study guide, providing a clear, step-by-step roadmap to your goals. ($150 Value)
Weekly Yoga or Meditation: Prompts weekly to help you build a meditation or yoga habit for life. ($70 Value)
Beginner and Intermediate/Advanced Workouts:
Weekly workouts to help you increase mobility, lose fat and get stronger. ($400 Value)
Facebook Community: Nothing keeps you on track more than like-minded people who are on the same path. Our community is always the very best! (Priceless)
Weekly Videos From Your Coaches: Your coaches are going to be consistently feeding you motivation, information and education. You will have us with you ever step of the way. ($800 Value)
Total estimated Value of this program $3,270...
Your Price Now is $197!!
Sugar Detox Recipe Pack
Sugar Detox Meal Pack
Effects Of Cutting Out "Added" Sugar
Sneaky Names For Sugar
Blood Sugar Control
We love them back....
Talk to Coach Michelle and/or Coach Kristi WEEKLY!
We have some answers to your questions below but what's even better than a good FAQ?? How about weekly zoom calls with your coaches to answer your personal questions in real time!!
Join us once a week (live or on replay) to talk to your coaches and get our help, support and motivation in a way that helps you feel seen and heard.
We can't wait to work with you.
We get it, parenting is a full-time job! But our program is designed with busy parents in mind. The lessons are short and to the point, and the habits we help you build are designed to fit seamlessly into your everyday life. Plus, the recipes are quick, easy, and family-friendly!
Absolutely! This program is designed as a lifestyle approach to health, wellness and longevity. Fat loss is often a side-benefit but the real rewards are in how your life transforms because of the critical tools we teach in our programs.
For sure!! Our recipe book is filled with delicious, nutritious meals that kids and adults alike will love. We believe that healthy eating doesn't mean bland or boring, and we've packed the book with variety to ensure there's something for everyone. Plus you can also adapt existing family favorites.
Absolutely! Our recipe book is filled with delicious, nutritious meals that kids and adults alike will love. We believe that healthy eating doesn't mean bland or boring, and we've packed the book with variety to ensure there's something for everyone. Plus you can also adapt existing family favorites.
Yes, you will have access to all the information (unless you cancel) for 90-days after the challenge ends.
No worries! We've got an active online community where you can ask questions, share ideas, and get support. Plus, we host weekly Q&A sessions to help you navigate any challenges and stay on track towards your goals.
We're so confident that you'll love our program, we're offering a Money Back Guarantee. If you aren't satisfied within the first 14 days, for whatever reason, we'll give you a full refund. Consider it a risk-free enrollment in your journey towards health.
Simply send us an email to [email protected] and we will happily give you your money back. We're here to make your journey towards health as seamless and comfortable as possible!
The last day to register for our Autumn Empowerment Program Flash PRICING is August 12th!!
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